The things that worked for me were having a desk that goes low enough for my hands to be slightly lower than my elbows. And not using a fullsized keyboard so that my elbows remain close to my sides.
Also, stop if you feel pain. You need to take time off and let it heal.
The things that worked for me were having a desk that goes low enough for my hands to be slightly lower than my elbows. And not using a fullsized keyboard so that my elbows remain close to my sides.
Also, stop if you feel pain. You need to take time off and let it heal.