I'm 52. I have had trouble sitting for long hours at at time and move around, do yoga, work out, etc. to keep fit. However recently I started in on two things that have helped and I wanted to share specifically. One is called Foundation Training. Search it online and you can find it. The other is a book titled, "8 Steps to a Pain-Free Back". Both are helpful and I recommend them.
I'm 52. I have had trouble sitting for long hours at at time and move around, do yoga, work out, etc. to keep fit. However recently I started in on two things that have helped and I wanted to share specifically. One is called Foundation Training. Search it online and you can find it. The other is a book titled, "8 Steps to a Pain-Free Back". Both are helpful and I recommend them.