I suppose, at this point I'll be mostly bringing wood to the forest but it may be good to repeat for validation...
• I find absolute necessity in proper workout (calisthenics or lifting), getting those strained parts moving and under load.
• Stretching definitely also helps, but not going neurotic and stretching all the time... That tends to make things worse for me.
• Wearing wrist braces at night is very helpful on long workdays!
• Typing as if your keyboard was a piano (search for good piano seating and hands posture). Much of it applies for working on the computer.
• Finally, for days where there's just no space for recovery (say multi-day client workshops, deadline crunches, etc.), the good ol' 90s gadget Powerball comes to rescue. Somehow it works the wrists well enough to relieve my pain almost instantly.
I suppose, at this point I'll be mostly bringing wood to the forest but it may be good to repeat for validation...
• I find absolute necessity in proper workout (calisthenics or lifting), getting those strained parts moving and under load.
• Stretching definitely also helps, but not going neurotic and stretching all the time... That tends to make things worse for me.
• Wearing wrist braces at night is very helpful on long workdays!
• Typing as if your keyboard was a piano (search for good piano seating and hands posture). Much of it applies for working on the computer.
• Finally, for days where there's just no space for recovery (say multi-day client workshops, deadline crunches, etc.), the good ol' 90s gadget Powerball comes to rescue. Somehow it works the wrists well enough to relieve my pain almost instantly.