Suffering from RSI, looking for advice.

over 4 years ago from M. de Winter, UX lead @ m2mobi

  • Tyler Fowler, over 4 years ago

    Tim Ferriss made this 10-minute video on some therapy techniques he uses that may help you as well. Link > https://www.youtube.com/watch?v=BzXM3mPs6z0

    Personally, I do heavy compound lifting with a few auxiliary lifts mixed in 2-3 times a week with 2-3 days rest between. This makes my life better in so many ways. I'm more relaxed, think more clearly, and crave healthier foods, and have more energy overall. I also use a foam roller and lacrosse balls to work out strained muscles, sort of a painful self-massage....but it works! Check out Kelly Starrett's book, Becoming a Supple Leopard for easy to learn and follow info.

    At my desk, I try to be conscious of my body position and try to do something physically different for a few minutes every few hours.

    0 points