Delete the Facebook app and sign out of iOS level Facebook integration, this stops typical daily notifications.
When I got a new phone i set Facebook on my phone to not push notifications and removed it from my initial screen. It's shocking how much those little changes can change behavior. I've gone from checking multiple times a day to checking maybe once every other day.
When I got a new phone i set Facebook on my phone to not push notifications and removed it from my initial screen. It's shocking how much those little changes can change behavior. I've gone from checking multiple times a day to checking maybe once every other day.