I went for a less drastic solution, I removed the facebook app from my phone and on the browser I always logout from it. I found out that this breaks the automatic "fa" habit, as after that I'll have to fill my password and that would be enough for my brain to click on the "do I really want to browse facebook now?", which usually is "NO.".
This, and for some time I've been unfollowing people quite aggressively, right now I mostly use it for some messaging and birthdays.
I went for a less drastic solution, I removed the facebook app from my phone and on the browser I always logout from it. I found out that this breaks the automatic "fa" habit, as after that I'll have to fill my password and that would be enough for my brain to click on the "do I really want to browse facebook now?", which usually is "NO.".
This, and for some time I've been unfollowing people quite aggressively, right now I mostly use it for some messaging and birthdays.