Ask DN: How do you handle mood shifts?

almost 6 years ago from Onur Senture, Design Lead @ / Co-founder @

  • Vinay ChilukuriVinay Chilukuri, almost 6 years ago

    I'm going to give you a solution that is rooted in Yoga and is very very effective. The thing with having a peace of mind is to change how you breathe. Breath is directly correlated to your state of mind. So, just altering your breathing pattern can do wonders.

    Just follow this practice for 10mins, whenever you feel overwhelmed.

    Forget improving your mood, this could bliss you out, if you stick to it regularly.

    You can do this anywhere. Just try.

    0 points