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almost 6 years ago from Onur Senture, Design Lead @ PrimeTek.com.tr / Co-founder @ Orkestra.co
Talk to somebody you can trust (like a therapist) about it. Maybe you're within the normal range, but either way, it's good to get a professional perspective, and the act of talking with someone can be cathartic and can help you maintain balance.
Meditation helps me; YMMV. This meditation is always great.
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Talk to somebody you can trust (like a therapist) about it. Maybe you're within the normal range, but either way, it's good to get a professional perspective, and the act of talking with someone can be cathartic and can help you maintain balance.
Meditation helps me; YMMV. This meditation is always great.