Ask DN: How do you handle mood shifts?

almost 6 years ago from Onur Senture, Design Lead @ / Co-founder @

  • Clarke HyrneClarke Hyrne, almost 6 years ago

    Talk to somebody you can trust (like a therapist) about it. Maybe you're within the normal range, but either way, it's good to get a professional perspective, and the act of talking with someone can be cathartic and can help you maintain balance.

    Meditation helps me; YMMV. This meditation is always great.

    1 point