The cold showers were awful for the first few days, but enough people recommended them to me that I pushed through. After day 4 or 5 they started to feel great. The shot of adrenaline first thing in the morning really helps set the tone for the day.
This article is what convinced me to try it, and they even talk about the benefits of starting hot and moving to cold.
The cold showers were awful for the first few days, but enough people recommended them to me that I pushed through. After day 4 or 5 they started to feel great. The shot of adrenaline first thing in the morning really helps set the tone for the day.
This article is what convinced me to try it, and they even talk about the benefits of starting hot and moving to cold.