• 7:00am-ish - 8:30am: Alarm, wake up, shower, making tea
• 8:30am - noon: Work, check in with team, make calls, conduct interviews, meetings
• noon - 1pm-ish: Lunch at the nearby Jamaican spot, fresh air and walkin' around
• 1pm-ish - 3:00pm-ish: Nap #1
• 3:00pm-ish - 8:00pm: More work, emails, calls
• 8:00pm - 11:00pm: Personal time (TV, video games, etc.); depending on the night, I may just keep on working.
• 11:00pm - 2:30am-ish: Nap #2
• 2:30am-ish - 4:00am-ish: Email, other writing
• 4:00am-ish - 7:00am-ish: Nap #3

This changes a lot if I'm in project mode, but generally speaking, this is a regular day without interruptions.