You have to see the results for self motivation and for that you have to start doing it regularly. I'm going 3 times a week even if I'm sick / don't make any appointments at that time. It's like fun time. Also you have to find some sports that you can look forward to go.
You have to see the results for self motivation and for that you have to start doing it regularly. I'm going 3 times a week even if I'm sick / don't make any appointments at that time. It's like fun time. Also you have to find some sports that you can look forward to go.